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Healing Foods Basics

  • Ceres Community Meeting Room 7351 Bodega Ave Sebastopol, CA, 95472 United States (map)

Healing Foods Basics
with Thais Harris
presented by Ceres Community Project
Thursday, September 24, 6:00-8:00PM
Ceres Community Meeting Room, 7351 Bodega Avenue, Sebastopol
Sliding scale $10-$35, no one turned away for lack of funds
http://www.ceresproject.org/HFB

Ceres offers Healing Foods Classes to support you in making the connection between your health and the food and lifestyle factors that influence it.

Classes are taught by Thais Harris, NC, Ceres Nutrition Education Program Manager.

This class offers an overview of Ceres’ nutrient-rich approach to healthy eating while providing a fun environment and loving community.

Whole food nutrition basics
Shopping strategies
Foods to add and to avoid
Eating well on a budget
Healthy lifestyle choices

Healing Foods Basics is open to the public. Space is limited, so please register early.