The Bliss of Being
with Shannon Sahaja
Friday-Sunday, July 31-August 2
Harbin Hot Springs, 18424 Harbin Springs Road, Middletown
In the bold beauty of summer this weekend 'playshop' is designed to enliven your soul and delight your senses.
We begin each morning with meditation and Tulsi Tea Ritual, followed by Shannon's Feminine Flowing Yoga designed to drop you deep into your body and reconnect you with your essence.
Afternoons are open for soaking in the hot springs, walking in the woods, or enjoying some rest and relaxation with a guided restorative yoga practice.
Our evenings will be reserved for Being Danced, a unique & conscious dance experience designed to expand your range of movement, field of perception, and participation with presence. In this practice, you are encouraged to see the dance floor as a blank canvas and your unique movement & choices as the paint! We will play games that stoke the imagination and bring your silly-self to the surface to roam wild and free. Being Danced focuses on co-creating/co-composing the space to deeply bond the group.
As a facilitator, Shannon has a passion for creating a safe space that allows participants to feel cared for as they open and awaken to their own possibilities.
Cost includes delicious organic meals, indoor/outdoor camping, and full use of Harbin Hot Springs facilities.
Let's embody the bliss of Being Yoga & Dance together during this Summer weekend...