Healing Foods Basics
with Thais Harris
presented by Ceres Community Project
Wednesday, July 29, 6:00-8:00PM
Hanna Boys Center, 17000 Arnold Drive, Sonoma
Sliding scale $10-$35, no one turned away for lack of funds
Ceres offers Healing Foods Classes to support you in making the connection between your health and the food and lifestyle factors that influence it.
Classes are taught by Thais Harris, NC, Ceres Nutrition Education Program Manager.
This class offers an overview of Ceres’ nutrient-rich approach to healthy eating while providing a fun environment and loving community.
Whole food nutrition basics
Foods to add and to avoid
Eating well on a budget
Healthy lifestyle choices
Healing Foods Basics is open to the public. Space is limited, so please register early.