Restore your Health with Nutrition
with Thais Harris of Ceres Community Project
part of the Friday Flock Night series
Friday, June 19, 7:30-9:30PM
Songbird Community Healing Center,
8297 OId Redwood Highway, Cotati
suggested donation $1-$30
Explore the basics of whole-foods nutrition through Ceres’ nutrient-rich approach to healthy eating. Discuss strategies for eating well on a budget as well as the lifestyle factors that can help us restore health. A healthy food demo is included.