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Lighten Up About Worry and Regret

  • InterPlayce 2273 Telegraph Ave Oakland, CA, 94612 United States (map)

Lighten Up About Worry and Regret
A LifeFire Laughter Yoga session with Annie Goglia
Saturday, May 16, 1:00-4:30PM
InterPlayce, 2273 Telegraph Avenue, Oakland
see website for registration details
http://www.lifefire.com/workshopsevents/playfulworkshops.html

Body Wisdom/InterPlay and LifeFire Workshops present:

Lightening Up About Worry & Regret
A playful invitation to return to the here and now

Led by Annie Goglia & Amos Lans


Increase your energy and zest for life

Discover greater ease and fun

Have more peace and balance

Enjoy better connections with others
 

Join us to explore our worry and regret with a sense of compassion, creativity and humor through:

InterPlay

Laughter & Breathing

Playful connections

Meditation/Journaling

Healing Movement/Dance


Annie Goglia, Certified Laughter Yoga Teacher, loves to serve as a joyful guide into the world of Laughter Yoga. Annie leads dynamic and fun team building and stress reduction presentations for businesses and organizations, as well as training others to become Laughter Yoga leaders. Annie founded the Oakland Lifefire Laughter Club in 2007, featured in Oakland Magazine, the East Bay Medical Guide, and on CBS Bay Sunday. Much of her over 20 years in the human service field focused on working with elders. She created and facilitates workshops, such as Lightening Up About Growing Older, which she has produced locally as well as on the East Coast. A skilled facilitator, Annie has a Masters of Art in Teaching, and is trained as a Life Coach and InterPlay Leader.

Earlier Event: May 16
Octopretzel
Later Event: May 16
Commonweal Open House