Managing Stress with Herbal Medicine
with Atava Garcia Swiecicki of Ancestral Apothecary
Wednesday, April 15, 6:30-8:00PM
Five Flavors Herbs, 344 40th Street, Oakland
Free, donations accepted
We all know that too much stress isn't good for us; but how do we handle the unavoidable stressors of daily life? Herbal allies like nervines and adaptogens can support our response to stress and relieve problems caused by stress in the body. In this class, we will learn about some key herbs for stress relief. We will also learn how to incorporate these herbs into our daily lives to work with conditions caused by stress like tension, insomnia, and anxiety.
This is a free class, but we will also be collecting donations to re-stock the herbal pharmacy for the Women’s Healing Clinic Collective.