A Sun Blessing for the Body-Temple

Begin by putting on a protective layer of sunscreen. Grab a towel and find a nice patch of sunlight outdoors. Remove your socks, shoes, and outer layers. If you are so inclined and have a safe space to do so, you can strip all the way down. Lay down on your towel in the sun. As each part of the blessing is said, envision that part of your body being filled with sunlight.

 

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